Therapy for Sport, Media and the Performing Arts.

Online, On set, On tour…

Performers PsychotherapyPerformers PsychotherapyPerformers PsychotherapyPerformers PsychotherapyPerformers PsychotherapyPerformers PsychotherapyPerformers Psychotherapy

Hi, I'm Trevor Gray

Psychotherapy, Counselling and Performance Mentoring

I’ve worked in performance all my life - as a Top 10 Music Recording Artist, Producer and Composer, as well as an EPL Premiership Football Academy Youth Development Coach - so I have extensive knowledge and skill in performing in the arts, media and sport at a high level.
Now I’m using my experience and training to help people with issues such as anxiety, depression, stress, abuse, personal relationships and self-esteem, whether in the performing world or not.
I work mostly online, but also offer bespoke services for those on set, on tour or in need of face-to-face consultations.
My clients have included West End, professional and student actors, dancers, musicians and singers, writers, presenters and producers working in TV and Film, as well as professional and academy footballers, cricketers, athletes, golfers, show jumpers, swimmers, Team GB gymnasts, rowers and fencers.
I am a Registered Member of both the British Association for Counselling and Psychotherapy (BACP) and the British Association for Performing Arts Medicine (BAPAM) - if you’re looking for someone to talk to, give me a free no obligation call to see if I can help.


Trevor Gray
BA Hons, MBACP, MBAPAM, PG Dip TA Practice

My specialities.

Want to explore any of the following?

Find out what is really going on for you

Are you looking to perform better?

Want to achieve more? Lacking motivation?

Are you a writer, presenter or producer?


A skilled practitioner who leads you to greater self-awareness, with humour and in a safe environment


"Trevor provided a safe yet challenging place for me to explore issues and beliefs about family and relationships."

I have learnt to be more understanding to myself and not be afraid to say no when I am unable to help

Mother of Aspiring Musician

"Looking back to when I first was recommended to Trevor Gray, I now realise how much stronger I have become mentally to cope with my everyday life challenges, and able to support my family with their personal issues."

Trevor worked miracles in just weeks, after decades of mental health issues & suicide attempts


"If anyone is reading this whilst going through a crisis - my experience is that Trevor Gray can help."

Rebalancing my life


"My work life had taken over and led to a breakdown. Working with Trevor helped me rebalance and establish what was important to me."

Happy daughter restored to her usual self

Sally B
Mother of Academy Cricketer

"Problems that I had thought may be insurmountable at the beginning soon revealed them to be manageable."

Trevor combined knowledge and empathy to help me make positive choices

Male 60

"Trevor's patience, understanding and insight are helping me rationalise my thought processes and clarify them into positive action."

Helpful to understand the situation better


"The sessions helped me understand the situation I was in from other people’s perspectives and especially their motivations and power relationships that shaped the dynamic."

Highly recommended


"The therapy helped to develop myself and to have a greater awareness and understanding of how my past and the relationships that I have, have made me the person that I am."



"I wish I could have a chat with Trevor every week. After every session I would have a burst of energy and feel light and positive about life."

Highly recommend Trevor Gray Therapy


"The sessions were a great help in talking things through but also gave me the ability to start to look at things when the sessions had finished and I am now better equipped to deal with situations."

Feeling much more able to cope


"Trevor's approach enabled me to be clearer in my thinking and more balanced with regard to the possibilities of failure - I have regained much of my earlier resilience."

Relaxed style, great listener


"Trevor is relaxed and intuitive, a great listener and supportive in every way. His help finding insights as to why I had run into mental health problems were invaluable, and he helped me steadily on the road to recovery."

How Trevor helped me to move forward


"Trevor helped me to address my past to help me to come to terms with my uncertain future."


I've worked with a number of industry professionals

Performers Psychotherapy